The American Music Therapy Association (AMTA) defines music therapy as 

 

the clinical and evidence-based use of music interventions to accomplish individualized goals within a therapeutic relationship by a credentialed professional who has completed an approved music therapy program.

 

Music therapy is an established health profession in which music is used within a therapeutic relationship to address physical, emotional, cognitive, and social needs of individuals.  Both non-musical and musical goals may be established and worked towards during sessions depending on the individual's needs. 

 

Structured to suit individual preferences, a session may include 

 

• Drumming

• Playing Musical Instruments

• Humming

• Song Writing

• Singing

• Practicing an Instrument

• Listening to Favorite Music

• Analyzing Song Lyrics

• Sharing Favorite Music

• Structured Musical Activities

• and more. 

 

  

Research shows that music therapy can help reduce anxiety, promote relaxation, reduce feelings of depression, increase communication, increase socialization, promote self-expression, provide a creative outlet for self-expression and more.

 

A multi-faceted and evidence-based health profession, music therapy contributes to the enhancement of one's well-being, establishes and achieves health-specific goals, and can help individuals flourish to their full potential.  To learn more click here. 

 

f

For more information about music therapy and its health benefits and to see Frequently Asked Questions people often have please visit the American Music Therapy Association's website here www.musictherapy.org.